JK Conditioning Dragon Pyramid | Kettlebell and Body Weight Pyramid Workout

Hey all, I'm over at http://www.jkconditioning.com today with this guest workout for my friend Jon!

You can also Train LIVE with me ONLINE via http://www.powhow.com/classes/myomy-f...
Website: http://myomytv.com/
Facebook: http://facebook.com/myomytv

JK Conditioning Dragon Pyramid | Kettlebell and Body Weight Pyramid Workout free workout videos with resistance bands
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How-to & Style	Upload TimePublished on 15 Oct 2012

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