Weighted Dips with PR | Upper Body Strength Training

After heavy Bench Press and heavy Military Press, I dared to try for a repeat of my current weighted dip PR! This was tough!! But I did it again. Was annoyed about losing it on SET 4, but SET 5 made up for it, even if the depth wasn't as good. My shoulders, Chest and Triceps will be sore tomorrow!

What a workout! My training blog is http://myomytv.com

Weighted Dips with PR | Upper Body Strength Training chest exercises for beginners
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