alimentación blw Foods that help us recover after training

Foods that help us recover after training
You can see the full article here http://www.operacionbikini.es/aliment...

We've trained hard, and now it is time to continue looking after us, but this time with what we eat.

When we do our workout routine, no matter where you've gone jogging, played basketball or you have fought with weights at the gym, our body experiences a high burning glucose and micro occur breaks in muscle fibers, let the muscles are exhausted and we must help them recover.

You know, it's not the first time I say that our muscles grow while resting, and the first 30 minutes since we finished exercising are essential, because in that half hour magic our muscle fibers will be more receptive, past those first 30 minutes our body will already have begun to produce cortisol, you know the culprit hormone that do not lose fat.

When we finished training we have to replace both the minerals that we have lost with sweat, like giving food to muscle it needs to recover and become stronger.

Lately they are becoming increasingly popular smoothies with protein powder after training, and although I have nothing against them, I do not seem necessary, we can give our body what it needs naturally, but what we can eat to help us bounce back and is easy?

Foods that help us recover after training:

Dairy: We must never take milk before training, but are perfect when we finished our routine, milk is rich in protein, minerals and vitamins, so give us milk all that our body needs after exercise. If you are lactose intolerant milk you can substitute soy for a drink.

Banana: The banana has bad press among those who want to lose weight, but the banana is not our enemy but on the contrary, is full of properties and helps us recover quickly training as it is very easily assimilated by the body.

Pineapple and Papaya: These two tropical fruits contain bromelain and papain, enzymes that besides helping to break down proteins for digestion also have anti-inflammatory properties, so speed recovery after training.

Egg: Many believe that eating eggs is harmful to health, and there have been many false myths about eggs, but the eggs really are a super food, and can do wonders after training. Take a boiled egg after exercise we provide a dose of quality protein our muscles will thank you. Those who do not want to take the fat of the yolk can eat only clear, but to get rid of the yolk they will lose part of egg proteins.

Ideas of how to combine foods to take them after training:

Shake banana and / or pineapple:

Both milk and banana and pineapple are perfect for after training, what if you mix it all in a banana smoothie ?, is also sweet so you will not need to add sugar :)

Eggs Stuffed With Tuna:

What do you think about tuna deviled eggs ?, the bad news is that you can not use mayonnaise, but with a little tomato are delicious, and if you do not like these sure you will like :)

2 eggs omelet:

Another good option is to make an omelet, you can use all clear, only one whole egg and a clear or two clear, that depends on you, but any of the 3 options will help you recover.

And you you take after training ?, any suggestions?

You can see the full article here http://www.operacionbikini.es/aliment...

alimentación blw Foods that help us recover after training
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