alimentacion sana para niños How do they affect our body different types of food?

How do they affect our body different types of food?
You can see the full article here http://www.operacionbikini.es/son-tod...

Not all calories are equal, there are empty calories, such as alcohol that do not bring us anything, and there are foods that provide us despite very few calories are nutritionally rich.

Imagine that you normally do not pay much attention to your diet, eat what you want and your usual diet there are burgers, pastries, soft drinks ... let everything that is supposed to be bad, on average consume about 2800 calories and how you want to lose weight you decide to eat less (not different), and do some exercise, so you want to start eating around 2000 calories but eating the same types of food. What do you think will happen?

You're going to lose weight !, you're eating 800 fewer calories a day and over you're exercising, so you'll lose weight, but bad news ... You're not going to lose fat!

I've lost count of the times I have emphasized that the search for a beautiful and healthy body weight is important is the percentage of body fat you have.

How our body reacts to food?

Different types of foods have different effects on our body that affect our body composition and athletic performance.

Our body reacts differently to different types of food we give, for example, and very generally vegetables we "fill" more than other foods giving us fewer calories, carbohydrates give us the energy we need (this is very important to distinguish between good carbohydrates and bad) and proteins help us build our muscles.

Processed foods:

Here I have again bad news, processed foods make us eat more of the account, you certainly have often planned to eat only a couple of Oreos type, and what do you have finished going on? ... A couple of cookies they have ended up becoming practically the whole package, but quiet that happens to everyone, a lot of willpower we want to have because these foods are designed to do just that, to make you eat more.

But the problems do not end here, this type of food, high calorie, high sugar, but few nutrients cause us the dreaded blood sugar spikes that we end up causing hunger pangs.

Raw foods:

With a diet rich in vegetables, meat and fish grilled or broiled, we will happen just the opposite with processed foods, we can feel satisfied on fewer calories and giving your body what it needs, all our meals should include certain amounts fats, carbohydrates and proteins, so this is the healthiest way to lose weight.

But are equal calories from each type of nutrient?

calories are not equal

The answer is a resounding NO.

Take the example of carbohydrates, is not the same carbohydrate eating from a banana candy carbohydrates (although in total add up the same calories)

How many sweets have to eat to feel like "full" with a single banana ?, I think no need to answer this question, but also to feel more sated with banana you is also providing other micronutrients that you will not find in candy.

So I think that if we eat less calories but we do not want to worry about having to "count" calories we just have to focus on choosing the "right foods".

What are the right foods?

We must try to choose foods that we "fill" without ever be a calorie bombs.

Like I said before all our meals should include vegetables, protein and carbohydrates, as to the latter a good option is to try to choose whole foods, rich full of macro and micro nutrients.

As for vegetables should be half of the plate, and if you stay hungry you can add more vegetables and proteins :)

The basic rules for choosing our calories:

In the end it all boils down to this: "The perfect diet does not exist, only it comes to eating the healthiest way possible."

Choose real food.
Eat less processed food.
Not because you have forbidden anything unless you can not control (the exceptions are occasionally good)

You can see the full article here http://www.operacionbikini.es/son-tod...

alimentacion sana para niños How do they affect our body different types of food?
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