We want to get in shape, but ... we do not get it !. Why do not I get in shape and other people do? ... Today I will tell you because you can not get in shape and what differentiates you from those who do. And from now on I can tell you that those differences may not be the ones you believe.
If we want to improve our body the formula is simple:
Eat more vegetables, less junk food, move more throughout the day, exercise regularly and try to reduce your total daily calories.
But if it is apparently so simple ... Why do some succeed and others do not?
Why can not I get in shape?
Many times we tend to think that if we do not achieve our goal of getting in shape is because of problems beyond our control. Work, family, genetics ... But we have all these problems!
We rarely do an exercise in "real sincerity" to see what is the real problem that does not allow us to achieve our goal. The real reasons are usually more related to us. For example, we lack the willpower to change a hamburger for a salad, or if we do not see immediate results we surrender.
We are not as "special" as we think, we all have similar problems, complicated jobs, family to attend ...
So what differentiates those who get it from those who do not?
7 Things that differentiate those who get in shape from those who do not
They start.
It's worthless to think that tomorrow you are going to start exercising or eating healthier if you really do not, Everything has a beginning and you have to start
Changes little by little
People who have achieved their goal do not bet on the "all or nothing". They do not suddenly wake up one day and change everything completely.
Their lives are changing little by little and they are getting small victories. If you try everything at once you are likely to leave. Start your changes little by little.
Insist
Sometimes we have to try a thousand different things until we find what works for us. We may have started a training routine that our neighbor was great but we do not care. The important thing is not to surrender and we will end up finding what works for us.
They realize that things can be different.
Many times we fail because we have a very closed and limited mentality. When we realize that we are capable of making things change, it is easier to succeed.
They do not focus on problems, they focus on solutions.
I do not get in shape
If we start thinking about problems, it is easy to be paralyzed.
Do not think that you work 12 hours a day, think about when you can have a little time for yourself.
Leave the excuses aside and look for a way to do it. Once you find your pace, I assure you it is not so difficult.
They do not leave everything in the hands of motivation.
It is true that being motivated helps a lot, but we can not leave everything in the hands of motivation.
There are days that you are motivated and you feel that you can with everything, but other times you are not, and those days you also have to do what you should, not what you want.
Anyway, you will soon realize that motivation is nothing compared to momentum.
They use small victories to create momentum.
The changes become permanent slowly over time, so take advantage of that momentum to create healthy habits.
You start doing it one day, soon you have a week, and in a short time it is something so normal for you that it seems like you've been doing it all your life.
And remember ... If there is someone with the same problems that you have achieved, why will not you get it?
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