entrenamiento running Why is it good to eat chickpeas?

Why is it good to eat chickpeas?
You can see the full article here http://www.operacionbikini.es/por-que...

Today we will talk about a legume that is losing ground in our food, chickpeas.

There are many who eliminated chickpeas from your diet thinking they are a real calorie bomb, others because they tend to eliminate carbohydrates and sometimes for convenience, as chickpeas need enough cooking time, but eliminate chickpeas diet is a mistake because they are "chubby" of nutrients and health benefits.

Several times chickpeas, although Spain, as in South and Central America, the type of this dry legume most consumed is the variety Kalubi, chickpeas generous, rounded and deep wrinkles size, and within this variety there are also several types:

Chickpea Castilian: The less nutritious variety and has a curved beak. It is grown mainly in central Spain, Andalusia and Extremadura.
Garbanzo pedrosillano: is a smaller but more protein than Castilian chickpea. Mainly grown in the Castile (Castilla y Leon and Castilla La Mancha).
milky white chickpea: It is more elongated and flat on the sides and its surface is full of wrinkles.
Garbanzo venous Andalusian: It is the largest and protein percentage range. Its surface is smooth and it shaped veins lines are marked. It is grown mainly in the province of Granada.
Garbanzo chamad: They are large and very curved beak chickpeas, and along with the Andalusian venous is the one with higher proportion of protein (73%), this variety is also grown in Granada.

Why is it good to eat chickpeas?

Chickpeas are rich nutritionally speaking, are rich in vitamins such as vitamins B and K, protein and minerals, contain minerals such as phosphorus, potassium, magnesium, calcium and zinc, but especially are very rich in iron, they reach have even 3 times more iron than meat.

Chickpeas are also rich in lipids than other vegetables, but especially oleic and linoleic acid possess, unsaturated fats that are beneficial to health.

They are a great source of folate, in fact a cup of chickpeas owns 70% of the daily recommendation.

Nutritional value of chickpeas:

Chickpeas help us:

Reducing known as bad cholesterol.
Improve intestinal transit.
They are diuretics.
They are restoratives.
Regulate blood sugar levels.
It stimulates the proper functioning of metabolism.
For those who are especially recommended chickpeas?

People with cardiovascular disease.
People with anemia.
People with hypertension.
Athletes.
People with constipation problems.
Pregnant women.
People with high cholesterol.
People with diabetes.
Children and adolescents growing age.
People with fluid retention.
People with kidney stones.
If you are nervous or stressed.
Who should not abuse chickpea?

People with intestinal problems
Those who suffer from colitis
If you have some nuts or legumes allergies can cause you an allergic reaction
People with flatulence.
Tip: To avoid flatulence crushed chickpeas skin with potato masher when they are already cooked.

Chickpeas can be eaten boiled, roasted, fried (this option is the least recommended) or ground into flour (chickpea flour).

You can see the full article here http://www.operacionbikini.es/por-que...

entrenamiento running Why is it good to eat chickpeas?
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