perder grasa visceral All you need to know about the Percent Body Fat

All you need to know about the Percent Body Fat
You can see the full article here http://www.operacionbikini.es/todo-lo...

All we become obsessed with weight rather than consider the percentage of body fat, which is true value that should worry us.

The body fat percentage is the amount of fat we have in the body compared to everything else (organs, bones, muscles, tendons, water ...). So a person with a very low weight may have a higher rate of body fat than someone who weighs more, we must not forget that fat, for example, weighs much less than muscle.

Is not to try us get rid of all the fat from our body fat is necessary for survival, fat is responsible for protecting and insulating the organs and regulate body temperature, plus fat provides energy reserves when we need.

There is a minimum level of "essential fat" we can not lose, and that is higher in the case of women.

The percentages of body fat in figures:

Essential fat: This is the minimum amount of fat we need to survive. Women 10-12%. Men 2-4%
Athletes: It occurs in well defined bodies, such as bodybuilders. Women 14-20%. Men 6-13%
In form: They are worked bodies. Women 21 to 24%. Men 14 to 17%
Acceptable: Women Suitable values, but do not neglect. Women 25 to 31%. Men 18 to 25%
Obeso: You have to take care of yourself and start a fat loss plan. Women from 32%. Men from 26%
What target body fat frame me?

If you want a six pack: To mark abdominals have to lower your body fat to 8-11% for men and 15-17% for women.

If you are an athlete and looking to improve your athletic performance: your goal should be to have a body fat percentage around 15% in men and 20% for women.

If you want to look and feel great: the ideal fat rate is just under 18% for men and between 20-23% for women.

If you want to get pregnant or have problems with menstruation you should not have a lower percentage of body fat to 15%

How I can calculate my body fat percentage?

Accurately calculate the index of body fat is almost impossible, but there are many methods to obtain an approximate value.

The simplest, but perhaps the most inaccurate method is to compare yourself to the photos above, what picture are you most like?

Calipers to measure skinfold (calípero)

Body Fat Monitors, many scales currently include these body fat monitors work by sending an electric current is sent through your body and uses "biometric impedance analysis.

Analysis of water displacement, this is one of the most precise techniques required even go to a specialized center.

DEXA scan: This is the most accurate, but also the most expensive method. In general terms is an analysis of body composition via x-ray

My advice: do not need to complicate your life to know what your body fat index. I think in the end it comes down to this. Look in the mirror: Like how you look? Great, keep doing what you're doing 😉 Do not like what you see or think you can improve? it's time you start your Operation Bikini :)


You can see the full article here http://www.operacionbikini.es/todo-lo...

perder grasa visceral All you need to know about the Percent Body Fat
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